I’ve been practicing yoga with Liana for years. The chair class is particularly beneficial. While using the chair as a prop, members can push just to the edge of their strength and flexibility…so it meets the needs of beginners or advanced members. The stretches are SO helpful and address every single part of our bodies. I’ve personally experienced great improvement in my balance, flexibility, strength and posture, since starting yoga study. One bonus is the relaxation and meditative facets of our practice…. and another is the enjoyment of meeting with like-minded people in a group setting. So happy they have opened Yoga on Main on the west end of Belleville. I recommend yoga for anyone of any age, gender or size.